Some foods are known to speed up fat burning in the body.. The more you add these different fat burning foods to your menu, the better.. Because these foods make you lose weight the fastest. Here are the foods that support fat burning!

1.Cinnamon
When blood sugar regulation is ensured, fat burning and weight loss become easier. So make room for cinnamon in your diet.. Cinnamon, which is effective on blood sugar and insulin resistance; cassia cinnamon. It is reported that cinnamon reduces the blood glucose level and this effect occurs in conjunction with the methyl hydroxy chalcone polymer (MHKP) found in cinnamon.

2nd Flaxseed
As in fish, omega-3 Flaxseed, rich in fatty acids, accelerates fat burning and prevents fat from being stored in the body.. In addition, thanks to the lignan it contains, flaxseed prevents the increase of body fat in postmenopausal women, but those with a family history of breast / uterine cancer and those who use blood thinners should not prefer flaxseed.

3.Coconut oil

Medium chain triglycerides; It is a type of fat that our body prefers to use for energy instead of storing it, which prevents you from gaining weight.. In studies, 2 tablespoons of coconut oil consumption per day; It has been seen that it balances insulin and reduces belly fat in women.. But do not use hydrogenated coconut oil. Its daily consumption should not exceed 2 tablespoons.

4. Ginger
Ginger is an excellent spice for fat burning, It also has antiviral and anti-inflammatory effects.. Increasing fat tissue in the body also increases inflammation, ginger fights inflammation due to increased fat tissue, studies have shown that it increases metabolism by 20% by affecting body temperature.. It is more effective to use high doses for fat burning.. Especially when combined with green tea, cinnamon and garlic, it also increases fat burning activity.

5. Yeşilçay
In addition to caffeine, green tea contains high amounts of phenolic compounds (epicatechin, epicatechin gallate, epigallocatechin, epigallocatechin gallate [EGCG], cesretin, myrcetin).
It supports fat burning with its caffeine and catechin content and facilitates weight loss. It also increases the metabolic rate with its thermogenic effect.

6.Coffee
With the caffeine it contains, it accelerates the metabolism by awakening it.. Caffeine is known to cause thermogenesis through two separate mechanisms.. Caffeine also suppresses appetite.. Caffeine has also been shown to be a fat burner in studies conducted in experimental animals.. However, stay away from coffees with cream and lots of sugar as much as possible.

7.Apple Vinegar
By increasing stomach acidity due to the acetic acid carried by ES, it relieves digestive problems due to acid deficiency. It is known to solve. In clinical studies, apple cider vinegar has been proven to reduce blood pressure, cholesterol and postprandial blood sugar.. The clinical study conducted by the same group on 155 patients is the first and only scientific study to investigate the effect of apple cider vinegar on obesity.. The patients’ weight, body fat ratio, body mass index, visceral and subcutaneous fat areas, blood pressure and whole blood analysis values ​​were measured and compared for 4 weeks.. It has been observed that apple cider vinegar causes a decrease in weight, serum triglyceride level, fat areas and body fat mass.

8.Peanut butter /Raw almond/Raw Hazelnut
Peanut butter; When consumed in the right amount, it supports fat burning with healthy fats in its content.. Raw almonds and raw hazelnuts; It is a very rich food with essential nutrients such as magnesium, protein, vitamin E and fiber.. With its rich content, it is a very effective food especially for burning belly fat.

9.Skimmed dairy products
The calcium in its content is the most important mineral that provides fat burning.. Consuming non-fat dairy products facilitates weight loss with both protein content and the effect of calcium accelerating metabolism.

10. Spinach and other green leafy vegetables
Green leafy vegetables, especially spinach Leafy vegetables facilitate digestion.. A regular digestive system is one of the biggest factors supporting weight loss.

11.Brussels sprouts and white/red cabbage
These vegetables containing sulforafen reveal fat-burning enzymes.. Thanks to the fat-burning abilities of the phytochemicals in its content, these vegetables are considered as vegetables that burn belly fat.

12.Pumpkin
With its carotene, vitamin C and E, magnesium and potassium content It is a very nutritious food. It also helps to lose weight with its low calories.

The calories you need to spend for the digestion of fruits and vegetables are more than the calories they contain. Therefore, you need to consume the right amount of fruit daily to lose weight. It supports fat burning with its content. We can list the fruits as follows;

13. Fat burning fruits

• Pomegranate: Pomegranate seeds contain antioxidant, fiber and very rich in water content. Make sure to include this low-calorie fruit in your daily life.
• Pineapple: Pineapple is rich in antioxidants, enzymes, minerals and vitamins. It also helps to lose weight by supporting fat burning with bromealin enzymes it contains.
• Red Fruits: Red fruits such as blueberries, strawberries, raspberries, and cranberries are fruits that contain high antioxidants and low carbohydrates.. Therefore, they contain low calories and help weight loss.
• Kiwi: It has a cholesterol-lowering effect and also regulates blood sugar. With these properties, it is among the fruits that help burn fat.
• Grapefruit: Accelerates metabolism, balances insulin levels and suppresses the feeling of hunger. However, it is not a suitable fruit for those who take medication.

14.Lemon
To reduce belly fat, you can start the day with lemon juice. All you need to do is drink a glass of lemon juice. mixing lemon juice with warm water. Consume this water in the morning on an empty stomach. It helps speed up your metabolism.

15.Avocado
Avocado is a food that is very rich in omega 9 fatty acids and helps to lose weight.. Accelerates fat burning and metabolism. Provides weight loss when consumed regularly. For this reason, it is one of the first fruits in this list.. Consuming the salads or appetizers you prepare by adding avocado on a regular basis will make a noticeable difference.

December 25, 2016

Alongside iOS 10.3, Apple also heralded updates to macOS, watchOS, and tvOS.